YOGA

Yoga is a group of physical, mental and spiritual practices that originated in India.

Yoga includes practicing postures – asanas, breathwork – pranayama, and meditation to help the practitioner experience deep calm and balance, whilst strengthening the body and mind.

Some of the benefits of yoga can include:

  • improved posture
  • reduced blood pressure
  • better sleep
  • positive mindset
  • increased bone strength and improved balance
  • stress relief
  • anti-aging
  • immune system boosting
  • and increased energy.

Chrissie Teaches Hatha Yoga and Yin Yoga, these are slower than styles such as Ashtanga.

The classes Chrissie runs are more suited to beginners, intermediary’s and seniors.

Contact Chrissie